Natural Pregnancy, Natural Baby Book » Pregnancy Backache

Pregnancy, chiropractic – and why your shoes should fit!

Dr. Stacey — Tue, 10 May 2011 15:35:15 +0000

by Foot Levelers on Friday, 06 May 2011 at 09:19

Pregnancy can have a profound effect on a woman’s body. The body changes due to the added weight of a child; which can induce back pain, loose ligaments and a poor center of gravity. Chiropractic care and comfortable, supportive footwear can benefit women in all stages of maternity.

According to the American Chiropractic Association, “During pregnancy, a woman’s center of gravity almost immediately begins to shift forward to the front of her pelvis…. As the baby grows in size, the woman’s weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks. In compensation, the normal curvature of the upper spine increases, as well.

During pregnancy, misalignment of the spine and pelvis are common changes that women may experience. This will put stress on the lower back and midsection. Chiropractic manipulation to these areas of the body can help reduce discomfort and prepare women for childbirth. For mothers that are wary about consuming temporary pain-relievers during pregnancy, chiropractic adjustments can provide a solution.

As the baby grows inside the mother’s belly, more weight is added to her body, meaning more pressure on her feet. As a result, the medial longitudinal arches will drop, making the feet look bigger. Dropped or flat arches can be detrimental for other parts of the body. The knees, low back, and spine can become misaligned, inducing stress to these parts of the body.

Aside from receiving routine adjustments, pregnant women with fallen arches can help relieve pain by wearing comfortable and supportive shoes. Tennis shoes with a high medial arch support that can absorb shock help alleviate pain for pregnant women.

High heels are not recommended for pregnant women, as the potential for injury can be heightened when their center of gravity is off balance. According to a BBC News Health article, “High heels alter your posture, shorten your calf muscles and place increased pressure on your back and knees. In pregnancy this places extra pressure on your joints when they are already under strain – which can result in a host of foot, leg and back problems and could increase the likelihood of falls.”

High heels and ill-fitted shoes add stress to the body and disrupt the normal gait pattern even for women who are not pregnant. These types of shoes should be worn in moderation to avoid injury. Having a pair of comfortable shoes handy to slip into can prevent a night out from ending early.

Ill fitted shoes can have a harmful effect on women’s feet. According to Larry Keller, “Nine times more women develop problems from improperly fitting shoes than men, and nine out of 10 women wear shoes too small for their feet.” Shoes that are too small can be rough on pressure points in the feet, creating calluses or painful bunions. Tight shoes disturb the gait pattern and can have a formidable effect on joints throughout the body.

Properly fitted shoes should leave space (around ½ inch) for the toes to have wiggle room. Women should shop for shoes during the afternoon, as the feet naturally expand during the day. Above all, shoes should be comfortable and supportive.

A chiropractor’s systematic approach and expertise of spinal manipulations provide an option for pain relief. This is especially beneficial for pregnant women seeking pain relief without risking harm to their baby.

Routinely visiting a chiropractor and making simple lifestyle adjustments can help relive pain from pregnancy. It can also help alleviate stress from everyday life. This could be as simple as opting for more supportive footwear. On your next visit with your chiropractor, ask how you can make changes to start living a more stress-free life!

1 American Chiropractic Association. (2011). Chiropractic Advice for Moms-to-Be. http://www.acatoday.org/content_css.cfm?CID=85

2 BBC News Health. (2010). Stiletto warning for pregnant women. http://www.bbc.co.uk/news/10309086

3 Keller, Larry. (2011). How to Stop Tight Shoes From Hurting. http://www.ehow.com/how_7718116_stop-tight-shoes-hurting.html

Birth Stories Request

Dr. Stacey — Sat, 08 May 2010 05:13:39 +0000

I am in the midst of putting together the second edition of my book “Natural Pregnancy, Natural Baby”.

Thanks for taking the time to share your stories and opinions!

I really want to add personal success/birth stories of my practice members and would love it if you would be willing to share what your experience was, particularly of receiving chiropractic care with me during your pregnancy. You can either write your story below andemail me at chiropractor@dccnet.com or go to the following link to download the attached .pdf Book 2 Request For Stories and fill it in and mail or scan it then email it back to me. I truly appreciate your response and I want you to know that you can share your story anonymously or I can use your name (full name, initials etc. you decide).

My pregnancy chiropractic experience: _____________________________________________________

_____________________________________________________________________________________

Do you want your name published? ___ Yes ____ No.

If yes, please write exactly how you would like your name to be published in the book (i.e. D.M., Donna

M. or full name): ______________________________________________________________________.

Thank you once again for the opportunity to serve you, your family and friends – my life wouldn’t be the same without you!

Yours in health,

Dr. Stacey Rosenberg

P.S. You’re important to me - thank you for sharing your opinions and responses!

More Research Shows Chiropractic Can Help with Breech Births

Dr. Stacey — Sat, 06 Mar 2010 04:03:26 +0000

ATLANTA, Georgia – February 23, 2010

Recent research reported in the Journal of Pediatric, Maternal & Family Health – Chiropractic reveals that chiropractic may play an important role in helping pregnant women with breech presentations deliver normally in such situations.

The research is the first to report on the use of a hand held instrument to administer a specialized chiropractic technique developed for “In Utero Constraint”, a leading cause of breech presentations.

”Every day more clinical research is showing that chiropractic care can play a crucial role during pregnancy, labour and delivery” stated Dr. Drew Rubin, the author of the study. “Research showing that the Webster Technique can affect a breech presentation so that more aggressive interventions such as C-sections can be potentially avoided is growing. This study is the first to use a hand held adjusting instrument to perform Webster’s Technique” added Dr. Rubin.

Despite widespread education and efforts to curb birthing interventions such as caesarean sections, their use remains high and concern amongst health care advocates is growing. The concern centers around the use of high risk interventions for “convenience” of the doctor or mother without taking into consideration the long term effects of a traumatic birth on the child.

”Some expectant mothers are hesitant to undergo chiropractic care for fear it might harm the baby” stated Dr. Matthew McCoy a researcher, public health expert and editor of the journal that published the study. “But the data shows this is simply not the case and chiropractic has been shown to be safe and effective during pregnancy. The findings from Dr. Rubin’s study add further options for the way pregnant women are adjusted” added McCoy.

As pointed out in the paper, a hand held adjusting instrument was used to perform one part of the adjustment known as Webster’s Technique. The instrument produces a very light impulse that helps “reset” the spinal or pelvic joints. According to chiropractic specialists, distortions of the spine and pelvis either cause or add to the problem of “In Utero Constraint”, possibly causing breech pregnancies. Spinal and pelvic distortions, termed subluxations by chiropractors, result in structural and neurological interference to the spine and nerve system. It is this interference that may affect the birth process and chiropractors correct or reduce this interference, correct the imbalance and allow the fetus to turn in preparation for the birth process.

”The goal is for the mother to be checked prior to the time of delivery so that these problems can be corrected beforehand and a difficult labor avoided” remarked Dr. Rubin adding “While these are only three cases, coupled with numerous other case studies and some larger clinical studies, our hope is that is shows health care providers that chiropractors can play a very beneficial role in the management of pregnant patients.”

All three mothers in this study were managed utilizing the Webster Technique and after 2-4 Webster Technique adjustments, the babies turned from a frank breech position to a vertex, head-down position.

Dr. Rubin calls for more research on the role of chiropractic care in pregnancy and delivery.

For more information on Webster technique and chiropractic care in pregnancy, contact Dr. Stacey Rosenberg at Gibsons Chiropractic (604) 886-7080 or your local family chiropractor. To find a listing of Webster Technique certified practitioners in your area, visit www.icpa4kids.com.

How Chiropractic Care Can Be Beneficial in Pregnancy

Dr. Stacey — Thu, 25 Feb 2010 04:56:15 +0000

Can you receive Chiropractic treatment throughout your pregnancy?

Chiropractic Table Modification for Pregnancy

Short answer – yes! Chiropractic techniques need to be modified for comfort and to accommodate the growing belly. Additionally, certain techniques should be avoided so you should see a chiropractor trained in the techniques that address in utero constraint or mal-presentations, who will check for misalignment of the pelvic bones, pubic bones, misalignment of the sacrum and vertebrae, and spasm of the ligaments that support the uterus and help hold the pelvis together (such as Webster Technique or Bagnell Pregnancy Technique).*

How can visiting a Chiropractor be beneficial to a pregnant woman?

Labour Helper Technique

Chiropractic care during pregnancy helps with the typical pregnancy backache, it ensures the pelvis is working and moving properly prior to and during labour. Chiropractic care throughout pregnancy can relieve and even prevent the common discomforts experienced in pregnancy. Specific adjustments eliminate these stresses in your spine, restore balance to your pelvis and result in greater comfort and lifestyle improvements. Chiropractic care throughout pregnancy restores balance to your pelvic muscles and ligaments and therefore leads to safer and easier deliveries for you and your baby. Additionally, the chiropractic adjustment removes interference to the nervous system allowing your uterus to function at its maximum potential. Published studies have indicated that chiropractic care does in fact reduce labour time. According to recent studies, chiropractic care may result in easier pregnancy including increased comfort during the third trimester and delivery, and reduced need for analgesics (pain medication). In one study, women receiving chiropractic care through their first pregnancy had twenty-four per cent shorter labour times [than average] and subjects giving birth for the second or third time reported thirty-nine per cent shorter labour times. In another study, the need for analgesics was reduced by fifty per cent in the patients who received adjustments. In addition, eighty-four per cent of women report relief of back pain during pregnancy with chiropractic care! And because the sacroiliac joints of the pelvis function better, there is significantly less likelihood of back labour (contractions and sharp pain felt in the lower back during labour) and dystocia when receiving chiropractic care through pregnancy. Chiropractic care has also been shown to increase breast milk production and breastfeeding comfort.

What common aliments do you see most when working with pregnant women?

The preventative check-ups, typical pregnancy backache, lower ribcage discomfort, pubic bone discomfort, upper back ache from increased breast size, breech presentation, in utero constraint, and delayed maturity (past due date).

At what age can children start seeing a Chiropractor?

My children were both checked within one hour of delivery. And even with their natural, non-invasive, midwife-delivered births, both had small misalignments in the upper neck area. Studies show that infants showed signs of nervous system injury and birth trauma in up to 40% of natural, non-traumatic births. A German physician (M.D.) found upper cervical (neck) misalignments and dysfunction in over 90% of neonates (newborns).

“The birth process and eager hands pulling and twisting can put a great deal of pressure on the spinal nerves and muscles of the infant’s neck (up to eighty pounds in some studies). In a difficult delivery, damage to the delicate tissues of the spine may occur, especially when vacuum extraction or forceps are used. While forceps injuries may be less common today, vacuum extraction can do just as much damage—up to 120 pounds of pressure goes through the baby’s head and neck to literally suck the baby out of the mother (decapitation can occur at 140 pounds of pressure, to give you an idea of the high forces involved).

Changing diapers may also place undue stress on the baby’s mid-back (thoracic spine). Raising the infant’s legs with one hand to place the diaper underneath can cause repetitive stress to these spinal joints. Spinal problems can also occur as a result of the frequent falls suffered by young infants in the first months of life. A fall from a bed, a sudden stop in an automobile, or any significant unsupported movement of the head and neck in an infant can induce excessive movement in the spine causing subluxations. At the other end of the spine, the act of learning to walk, and the number of simple falls encountered in this way, can induce trauma to the lower spinal segments and to the large sacroiliac joints of the pelvis.”*

NB: Adjustments for children and babies are safe and take into account the delicate nature of the pediatric spine. The amount of pressure used to check and adjust a child’s spine is very small, approximately the same as you would use to check a tomato for ripeness.

How could seeing a Chiropractor be beneficial to a child?

Unless a child has an obvious problem, it can be difficult for parents to recognize when a child has spinal subluxations (misalignments causing nerve interference). There are some signs, however, which parents may look for which can be an indicator of an infant with a spinal problem including: the child’s head consistently being tilted to one side; restricted head or neck motion to one side; disturbed sleeping patterns where the child sleeps for only an hour or two at a time; feeding difficulties in the young infant, for example, the infant may have difficulty nursing at the breast on one particular side; and the presence of any of the symptoms of ill-health mentioned previously. Nerve interference from subluxations is implicated in many common childhood health problems such as: sucking dysfunction, colic, irritability, reflux, unexplained crying, recurrent ear infections, frequent colds, headaches, asthma, lack of appetite, poor digestion, constipation , stomach aches, so called ‘growing pains ‘, back aches, bed-wetting , poor general health, and fatigue.*

*(From Natural Pregnancy, Natural Baby – Natural Remedies for Pregnancy, Birth and Post-Partum Discomforts)

[This article was originally posted in the October-November 2008 edition of Coastparents.ca Online Newsletter Parent Profile of Dr. Rosenberg]