From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these items can make [...]

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend, while pregnant or with your baby, walking can be a healthy, invigorating experience. And thanks to its [...]

  1. Eat Well! Strive to take in approximately 200 extra calories per day, mainly from high-quality sources of protein – eat 3-to-4 servings of meat and protein alternatives every day. [1] Consume 3-to-4 calcium-rich foods (from dairy and/or non-dairy sources) daily. Get in at least five (5-to-10 is preferable) servings of fruits and vegetables [...]